Chapter 190 : Time To Hit RESET

How AI Can Help You Actually Recharge After a Chaotic Summer

LOVE 10XYOU? SHARE THE LOVE - SEND YOUR FRIENDS AND FAMILY TO 10XYOU.US TODAY

Ciao, amici.

Before I jump in, I have to do my buddy Ben a favor.

He's told me that his book, Your Money Upgraded (which I helped edit, BTW), will be going off sale tomorrow.

Right now, he's got it at the low, low price of $17, which is nothing compared to the $1000s of value you'll get from it.

We all want to make money, right? He's got over 250 pages of pure gold, strategies, tools, and tips right in there.

Do yourself a favor and pick it up before time runs out tomorrow. After that it'll be $47, which is STILL a great deal.

​Here is the link. You'll thank me later.

Let's get into it.

It’s Friday, the season of breathing out, shaking off the week, and (if you’re me) convincing yourself that tiramisù is a “self‑care ritual.” But let’s be real: this time of year is weird.

Summer was supposed to be relaxing, right? Pool days, vacations, Aperol spritzes in the sun. Instead, it turned into a blur of half‑days that weren’t restful, trips that were secretly exhausting, and a pile of work waiting for you on your return.

And now, as the air shifts and life speeds up, burnout creeps in. It’s like you skipped the “recharge” part of summer entirely.

Been there.

When “Rest” Doesn’t Actually Work

Last August, I booked what I thought would be the ultimate recharge trip. No laptop. No alarms. Nothing but ocean views and long naps. But when I came back? I was still exhausted. In some ways, even worse.

Why? Because “resting” doesn’t always mean recharging.

Here’s what I learned:

• Unstructured time is nice, but it doesn’t always replenish energy.
• Changing environments, like traveling, can be stimulating, but they’re also draining.
• Doing nothing can leave you feeling flat instead of refreshed.

Rest without intention is like pouring water into a bucket with holes. It doesn’t stick.

And for me? That meant I needed a different kind of rest. One that actually restores, not just distracts.

Why We Burn Out After Summer

Post‑summer burnout hits harder than we expect because:

1. We push through exhaustion all season. Even vacations get packed with “must‑do” lists.
2. Transitions are stressful. Back‑to‑school rhythms, Q4 planning, holiday prep. It’s a lot.
3. Our routines crumble. Longer days and summer chaos knock out the structure that helps keep us steady.

By September, you’re running on fumes, but there’s still a marathon left in the year.

That’s where AI comes in.

How AI Can Help You Actually Recharge

Here’s how I’ve been using AI to go beyond “rest” and actually rebuild my energy reserves:

1. Find Your Real Energy Triggers

Instead of guessing what makes you feel better, AI can analyze patterns from your wearable data, mood logs, or even self‑reported check‑ins to identify what actually recharges you. Maybe it’s deep sleep. Maybe it’s social connection. Maybe it’s creative hobbies. Spoiler: for me, it wasn’t the beach.

2. Schedule Micro‑Recharge Moments

Waiting for one big vacation to heal your burnout? Not happening. AI helps you build mini‑recharge rituals into your day: five‑minute breathwork, a midday walk, or even scheduling downtime between calls.

3. Make Your “Relaxation” Personalized

Forget generic wellness advice. AI can recommend specific activities based on your mood, energy, and available time. If you have 15 minutes and high stress, it might suggest guided breathing. If you’ve got an hour and creative fatigue, maybe a low‑effort hobby session.

4. Nudge You to Actually Do It

Good intentions mean nothing when you ignore them. AI‑powered reminders, gentle ones, not guilt trips, can prompt you to actually take that break, stretch, or unplug.

5. Rebuild Routines Without Overwhelm

Coming out of summer chaos means your old routines are toast. AI can help you gradually rebuild structure without going full drill sergeant. Think: soft starts, small wins, and flexible scheduling.

Tools You Can Use

Want to try it? Start here:

• ​Reclaim.ai – Auto‑schedules breaks and recharge blocks into your calendar.
• ​Calm – AI‑guided relaxation and sleep routines.
• ​Reveri – Science‑backed AI hypnotherapy for deep mental rest.
• ​Insight Timer – Personalized meditation and breathing sessions.

Let’s Roleplay This Out

You: “I took time off this summer, but I’m still fried. What gives?”
​AI: “Vacations don’t always fix burnout. Let’s figure out what actually restores you.”
​You: “I mean… I don’t even know. I thought rest was rest.”
​AI: “Rest has types: physical, emotional, creative, and social. Based on your patterns, you need more creative and emotional restoration. Let’s block two short hobby sessions this week and one low‑stakes social hang.”
​You: “…That sounds doable. And more fun than staring at the ceiling.”

Friday Reset

Here’s your challenge for the weekend:

1. Audit your energy: What actually made you feel alive this summer? What left you drained?
2. Pick one micro‑recharge activity: Something small, like a 15‑minute walk or journaling. Schedule it.
3. Set one boundary: No emails after dinner? Phone‑free mornings? Choose one.

Then test it next week. See what sticks.

Over To You

If you’re dragging yourself through post‑summer life, you don’t need another “productivity hack.” You need a real recharge plan.

AI can help you figure out what actually works for your brain and body and nudge you to do it before you hit the wall.

So tell me: what’s your go‑to move for real restoration? Hit reply and share it.

Because burnout isn’t a badge of honor. It’s a sign that it’s time to rebuild.

Ciao!

Leo Serrano, Editor, Fulfillment Fridays, 10xYOU​

Remember, you can always email me directly at leo@10xyou.us​

Know anyone else who might benefit from 10xYOU? Send them over to 10xyou.us​

Like newsletters? Here are some more to check out.

CHECK OUT OUR BOOKS!

YOUR MONEY, UPGRADED ​Your Money, Upgraded is a practical guide to taking control of your finances with AI. Learn to budget smarter, pay off debt, grow your wealth, and plan for the future—without stress or spreadsheets. With real tools, relatable advice, and clear steps, this book helps you build confidence, freedom, and financial clarity. Limited Time Offer: $47 $17

ATARAXIA FOR TRANQUILITY AND INNER PEACE ​Beyond Stoicism explores Ataraxia, the ancient Greek practice of serene calm. Learn to focus on what you can control, cultivate mindfulness, and find lasting inner peace. Through practical exercises and timeless wisdom, this guide helps you navigate life’s challenges with poise and clarity.