Chapter 90: Get Ahead Of Fitness

Use AI to Fit Exercise Into Your Busy Life—Even During the Holiday Hustle

Hey there, Workflow Wednesday crew!

It’s the week after Thanksgiving, and if you’re anything like me, you probably indulged in some extra helpings of pie or mashed potatoes.

No shame in that—it’s part of the holiday fun! But now, with New Year’s resolutions just around the corner, why wait for January to kickstart your fitness goals?

Starting now, even in small ways, can help you feel better, regain energy, and shake off that post-holiday slump.

And the best part? AI can make fitting exercise into your already packed schedule easier than ever. Let’s dive into how you can use AI to get moving, even during the busiest time of the year.

BTW, I asked AI to create a picture of me working out during the holidays and I WISH I looked that good :) Guess I can use it for inspiration!!!

BUT IT'S SO HARD!

Between holiday parties, family gatherings, and work deadlines, this time of year can feel like a whirlwind. Add to that the shorter days and colder weather, and it’s no wonder fitness takes a backseat. But staying active doesn’t have to mean spending hours at the gym. Even 10- or 15-minute bursts of movement can make a difference, and AI can help you figure out how to fit those moments into your life. By customizing workouts, offering reminders, and even tracking your progress, AI turns fitness into something that works for you—on your schedule, at your pace.

TRUE STORY

Meet my buddy Alex, a busy parent and remote worker who always struggled to find time for exercise. After Thanksgiving, Alex felt sluggish and wanted to make a change, but the idea of starting a fitness routine during the holidays seemed impossible. That’s when Alex discovered AI fitness apps. Using Fitbod, Alex got personalized workouts based on available time and equipment. Then, with MyFitnessPal, Alex tracked meals and progress, making it easier to balance holiday treats with fitness goals. By starting small—just 15 minutes a day—Alex built consistency and entered January feeling stronger and more energized than ever.

How AI Can Help You Fit Exercise Into Your Busy Life:

1. Personalized Workout Plans with Fitbod: Don’t know where to start? Fitbod creates custom workout plans based on your goals, fitness level, and the equipment you have access to—whether that’s a gym or just your living room. It adjusts your plan as you progress, ensuring you stay challenged without feeling overwhelmed.
2. Quick Workouts with Seven: Only have a few minutes to spare? Seven offers AI-designed, seven-minute workouts that target different areas of the body. These quick routines are perfect for squeezing in exercise between meetings or holiday errands.
3. Accountability with MyFitnessPal: Staying on track with fitness goals often requires a holistic approach. MyFitnessPal combines meal tracking with fitness logging, offering insights into how your nutrition and workouts work together. It even provides reminders to help you stay consistent.
4. Mindful Movement with Down Dog: For those looking for something low-impact, Down Dog creates personalized yoga sessions that match your schedule and mood. Whether you’re a beginner or advanced, it offers a relaxing way to stay active and centered during the holiday hustle.
5. Progress Tracking with Google Fit: Motivation often comes from seeing progress, and Google Fit uses AI to track your activity levels, heart rate, and goals. It integrates with fitness apps and devices to give you a full picture of your health journey, keeping you inspired to keep going.

LET'S CHAT...

You: "I’ve been meaning to start working out, but with everything going on after Thanksgiving, I just don’t have the time or energy. Can AI really help?"

AI: "Absolutely! AI can make starting a fitness routine easier and more manageable, even during busy times. Let’s start by figuring out what’s holding you back. Is it finding time, not knowing where to start, or just staying motivated?"

You: "It’s a mix of all three. I feel like I need something quick, but also something that actually works."

AI: "That makes sense. AI can help by suggesting short, effective workouts tailored to your goals and schedule. Imagine squeezing in a 10-minute strength session or a quick yoga flow right at home—would that feel doable?"

You: "I guess so. But how do I stay consistent? I always fall off after a week or two."

AI: "Consistency is key, and AI can help with that too. Fitness apps with built-in reminders and progress tracking can keep you accountable and show you the results of your effort over time. You could even set small, realistic goals, like exercising three times a week for 15 minutes. Does that feel achievable?"

You: "Yeah, but I worry about how to balance working out with all the holiday treats I’ve been eating."

AI: "Totally understandable! AI tools can help you balance fitness and nutrition by giving you insights into your calorie intake and how it aligns with your exercise routine. They can even suggest healthier options without making you feel like you’re giving up holiday favorites. It’s all about finding that balance, not perfection."

You: "That sounds better than what I’ve tried before. Maybe I’ll give it a shot."

AI: "You’ve got this! Starting small is the key. Let AI help you create a routine that fits into your life, so you can feel healthier and stronger—without waiting for January to get started."

SO...

Try staying fit when you're surrounded by cookies, pies, and advent calendar chocolate (which I happen to love).

Think of it this way - if you start now, they damage won't be as bad when you step on the scale on January 1st, 2025.

Fitness doesn’t have to wait for New Year’s resolutions.

With AI tools like the ones above, you can create a personalized, time-efficient routine that fits into even the busiest schedule. Starting small and staying consistent can help you build momentum and feel better, even after a holiday indulgence or two. Or three. Or four.

Ready to shake off the post-Thanksgiving slump and enter the New Year feeling energized?

Let AI help you take the first step toward a healthier, happier you—starting today.

See you next week.

Nikola Harper, Editor, Workflow Wednesdays, 10xYOU​

PS: You can always email me directly at nik@10xyou.us​

PPS: Like newsletters? Here are others you might enjoy.